Massage therapy is beneficial across the healthcare spectrum from mental health to athletic performance to healing after an injury or surgery. Here are 10 reasons you should consider adding massage to your care journey.
Number 1: Pain reduction. Massage can reduce acute, chronic, and joint pain. (Just ask someone with arthritis or sciatica.)
Number 2: Reduce stress. A massage can help lower daily stress and other related conditions, such as tension headaches. If you lead a busy, stressful life, incorporate massage into your routine and you’ll quickly feel a difference
Number 3: Headache relief. A massage can help reduce tension headaches, mitigate migraine pain, and prevent future headaches.