5 Reasons Why You Need a Massage for Health & Wellness

When you’re stressed out, feeling sore, or simply burned out one of the first things that probably comes to mind is needing a massage. Much more than just a self-care indulgence, there are many benefits of massage for health that you can experience. In fact, getting a massage can help enhance both your physical and mental well being.

Today we’re out to explore 5 reasons why you need a massage for health and wellness. Learning how essential massage can be to your overall health will hopefully give you even more ways to take care of yourself in the long term.

Why Massage Is Good for Health

Getting a massage for health is far more than a luxury indulgence. Sure, learning how to create a spa at home for self care or visiting a massage therapist regularly may appear to be self-indulgent on the surface, but the reality is those are important methods for keeping up your mental and physical health.

For example, those with active lifestyles may look to massage benefits for health in order to stay at peak performance levels or as part of how to make an injury recover faster. Those with mobility issues may look to massage for greater flexibility or pain relief. As you can see, getting a massage for health and wellness is so much more than vanity.

Getting a Massage for Health Benefits

What does getting a massage for health and wellness mean, though? It’s just a body rub, right? Not at all! The term “massage” is actually an umbrella term for many kinds of techniques. While there are overlapping benefits of massage for health across them all, each technique also has its own focus.

A shiatsu massage, for example, will relax you but is also focused on acupressure-like movements to work out pain and stiffness. Deep tissue massage benefits, on the other hand, are aimed at reducing scar tissue and working out knots in muscular areas by manipulating tissue with deep strokes.

Those who want to experience different kinds of massages at their leisure may find the benefits of owning a massage chair at home outweigh going to a massage therapist on a regular basis. The evolution of massage chairs into today’s luxury models has certainly removed any real difference between using a massage chair vs human massage.

Reasons to Get a Massage for Health Benefits

Now that we’ve talked about why a massage is good for health and not just vanity, it’s time to dive into some of the benefits of massage therapy (at home or at a massage therapist). Some of the main potential benefits of massage you may experience are:

• Helping manage stress and anxiety
• Relaxation
• Faster bodily healing (especially for athletic recovery)
• Pain relief
• Building a strong immune system to stay healthy